{"product_id":"flamestrike-ropes","title":"Fitness battle rope stick set 2x | Spiral resistance trainer for arms \u0026 core | Compact alternative to ropes | For home workout","description":"\u003cp data-end=\"85\" data-start=\"0\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003eWant the “battle rope” effect without a heavy rope and without much space? These spiral battle rope rods give you quick, intense arm and core training with short, explosive movements—perfect for home or on the go.\u003c\/p\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important; text-align: center;\"\u003e\u003cimg style=\"max-width: 100% !important; height: auto !important;\" src=\"https:\/\/img-va.myshopline.com\/image\/store\/1743407609917\/20251112-181930.gif\"\u003e\u003c\/div\u003e\n\u003cp data-end=\"73\" data-start=\"0\" data-section-id=\"vwbri1\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong data-start=\"394\" data-end=\"434\"\u003e• Rope-style waves in a compact form:\u003c\/strong\u003e the spiral construction provides resistance with every swing, so you experience the same rhythm and burn as with battle ropes.\u003cbr data-start=\"554\" data-end=\"557\"\u003e\u003cstrong data-start=\"557\" data-end=\"589\"\u003e• Full-body cardio + strength:\u003c\/strong\u003e ideal for shoulders, arms, back, and core, while raising your heart rate for a solid finisher.\u003cbr data-start=\"691\" data-end=\"694\"\u003e\u003cstrong data-start=\"694\" data-end=\"741\"\u003e• Grip-friendly handles with wrist strap:\u003c\/strong\u003e sits securely in your hand and helps you maintain control during fast sets.\u003cbr data-start=\"814\" data-end=\"817\"\u003e\u003cstrong data-start=\"817\" data-end=\"839\" data-is-only-node=\"\"\u003e• Set of 2 pieces:\u003c\/strong\u003e train symmetrically with both arms or alternate for interval training.\u003c\/p\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important; text-align: center;\"\u003e\u003cimg style=\"max-width: 100% !important; height: auto !important;\" src=\"https:\/\/img-va.myshopline.com\/image\/store\/1743407609917\/20251112-173848.gif\"\u003e\u003c\/div\u003e\n\u003ch3 data-end=\"80\" data-start=\"0\" data-section-id=\"jumrj2\" style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp data-start=\"911\" data-end=\"931\"\u003e\u003cstrong data-start=\"911\" data-end=\"929\"\u003eSpecifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"932\" data-end=\"1147\"\u003e\n\u003cli data-section-id=\"2imfoh\" data-start=\"932\" data-end=\"994\"\u003eProduct type: battle rope trainer \/ resistance rods (set)\u003c\/li\u003e\n\u003cli data-section-id=\"2a7rp7\" data-start=\"995\" data-end=\"1014\"\u003eContents: 2 pieces\u003c\/li\u003e\n\u003cli data-section-id=\"pbxxcp\" data-start=\"1015\" data-end=\"1059\"\u003eConstruction: spiral\/spring for resistance\u003c\/li\u003e\n\u003cli data-section-id=\"1cixd2m\" data-start=\"1060\" data-end=\"1099\"\u003eHandle: non-slip grip + wrist strap\u003c\/li\u003e\n\u003cli data-section-id=\"1wk5hs7\" data-start=\"1100\" data-end=\"1147\"\u003eTraining: arms, shoulders, core, cardio, HIIT\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1149\" data-end=\"1312\"\u003e\u003cstrong data-start=\"1149\" data-end=\"1165\"\u003eUsage tip:\u003c\/strong\u003e\u003cbr data-start=\"1165\" data-end=\"1168\"\u003eStart with 3 rounds of 20–30 seconds of “waves” + 30–40 seconds rest. Keep your knees slightly bent and engage your core to protect your lower back.\u003c\/p\u003e\n\u003cdiv style=\"display: flex !important; justify-content: center !important; width: 100% !important; text-align: center;\"\u003e\u003cimg style=\"max-width: 100% !important; height: auto !important;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0704\/8377\/1660\/files\/16c64ed89fb1e2384003f1dbe1af461f73dae1dc55570a7fbc2af65ba81c2bc7.jpg?v=1765221276\"\u003e\u003c\/div\u003e\n\u003cp data-section-id=\"1mq5o52\" data-start=\"0\" data-end=\"41\" style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eTurn every workout into a quick finisher—grab the set and feel that battle rope burn in minutes.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Linovero","offers":[{"title":"Standard (2 Stück)","offer_id":63831120216413,"sku":null,"price":26.95,"currency_code":"EUR","in_stock":true},{"title":"Für (2 Stück)","offer_id":63831120249181,"sku":null,"price":30.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0787\/2888\/8669\/files\/65449baec93ed50796ebb040e62daec34f3ae956873ace517907c30d028c9bae.jpg?v=1773387318","url":"https:\/\/linoveroshop.com\/en\/products\/flamestrike-ropes","provider":"Linovero","version":"1.0","type":"link"}